"We act out because, ironically, we think it will bring us some relief. We equate it with happiness. Often there is some relief, for the moment. When you have an addiction and you fulfill that addiction, there is a moment in which you feel some relief. Then the nightmare gets worse. So it is with aggression. When you get to tell someone off, you might feel pretty good for a while, but somehow the sense of righteous indignation and hatred grows, and it hurts you. It's as if you pick up hot coals with your bare hands and throw them at your enemy. If the coals happen to hit him he will be hurt. But in the meantime, you are guaranteed to be burned."
I am just thinking about how often I act out. Like a child, I act out because of perceived hurt, and I end up damaging the relationships that meant a lot to me. Lately I have been doing better. But you don't always get to go back to undo your mistakes. You just move on and try to do better.
But from time to time, you do look back, and wish things were better, wish you could be allowed a chance to make amends.
Do something different. Continue walking forward, one step at a time. Ignore the distrustful looks, let go of those that remind you of how you screwed up in the past. You cannot undo the past. You can't allow the past to define you. And give up hope of trying to change things. Give up hope that people will see how you have changed and come back in your life.
Just do things differently.
I promise you, it will be worth it.