I finished a 5K run this morning and the first thing on my mind was, "NEED TOILET!" Thankfully the event venue had several facilities and I could get business sone easily. I know it's crazy to be thankful for toilets, but hell - I am thankful for my legs and knees that brought me through the finish line safely and pain-free. But I will never take toilets for granted. Especially when it's urgent.
Since we are talking about my run, here's a picture of my Finisher Medal. Yes, it's pink. I have noticed. It's a run in celebration of the International Women's Day. I never understand why they think Pink is appropriate for ALL women.
I was expecting some muscle aches from this morning's run. There will probably be some discomfort around the knees for a while, but so far I can walk with no pain. My shins are a little sore when I press them, but it's otherwise ok. My legs are getting used to the distance I have been running.
I am thankful for the positivity that running brought into my life. It is probably one of the best decisions I made for myself. Running in the morning created some space in my life. Getting up at 4:30 am, I do yoga as warm-up. I eat breakfast more frequently these days. Most of all, after yoga and running, I am in the frame of mind for meditate. I am grateful for all of these.
Run. It might change your life.