“Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better.” ~ Worstward Ho, Samuel Beckett
"This is the sound my heart would make if I could amplify it." ~ Carrie Brownstein
Monday, March 29, 2010
YOGA | Finding Balance with John Friend
Excerpted from the Anusara Yoga Grand Gathering DVD, John Friend will guide you through playful arm balances. Before you begin, make sure to warm up with Sun Salutations, gentle backbends, and a few hip opening poses.