Non Fiction Five Challenge 2007Ultramarathon Man by Dean Karnazes
One night, Dean Karnazes was celebrating his 30th birthday. In a moment of existential crisis, he picked up his running shoes and ran. He ran for seven hours straight that night, covering 30 miles. In the morning, he finally stopped running and he called his wife to come bring him home. He was exhausted but something within him was transformed:
In the course of a single night I had been transformed from a drunken yuppie fool into a reborn athlete. During a period of great emptiness in my life, I turn to running for strength. I heard the calling and I went to the light.
It sounds almost woo-hoo, yet the achievement of the Ultramarathon Man is very real. Among the races he had done:
- The Western States 100-Mile Endurance Run
- which has a total elevation change of 38,000 feet. Dean Karnazez finished it within 24 hours on his first attempt. He came close to dehydration and he lost one of his big toenail – but he kept running
- Badwater Ultramarathon
– known as the "World's Toughest Footrace" – which is a 135 mile trek across Death Valley to Mount Whitney. In Summertime, temperatures can exceed 130 degree Fahrenheit and the asphalt cn get higher than 200 degree. Karnazes had to run in a white UV protective suit to prevent the sun from searing his skin, and his running shoes melted within the first hour. In between he also suffered hallucinations, and he had to contend with real snakes and scorpions. He collapsed on his first attempt - on the verge of heatstroke. He came back the following year to finish the Badwater run.
- South Pole Marathon
- Karnazes was one of the six athletes who took up the challenge of the inaugural marathon at the South Pole. No one knew if it was possible, which was enough reason for the attempt. Temperature was aproaching –40 degrees, where "[b]reathing the superchilled air directly could freeze your trachea." At the end, the athletes decided they will run together instead of competing. So they did, proving while conditions were awful and life-threatening, it was still possible.
What comes through is a lot of pain. Oh, the pain. Yet with the pain is a message that is almost beautiful.
Dean Karnazes used to run long distance when he was in school. He tells us about the running coaches that inspired him. The first was Coach Jack McTavish, who according to legend could do more push-ups, sit-ups and pull-ups than anyone in his platoon. He taught Karnazes that "[i]t's supposed to hurt like hell." That unless you're making extraordinary effort, you're not working hard enough.
In junior high he met long-distance coach Benner. Karnazes loved this man, who respected and cared for his runners. It was Benner who taught Karnazes, "Don't run with your legs. Run with your heart." For Karnazes, the first half of the running is with the body, the latter half is done with the heart.
During his first Western States run, he met an Indian at the aid station at Ford's Bar. They exchanged words, and then the Indian chief said to him, "Pain is the body's way of ridding itself of weakness."
At times it seems Karnazes is almost masochistic in his glorification of the pain. Yet there is something almost purifying in the process of pain and his journey into the extremes.
After the Antaractic run, he came home just in time for his daughter's 7th birthday. That night, he read Charlotte's Web to his children. After he put the children to bed. He had Thai takeout with his wife, where he proceeded to romance her. The next morning, careful not to wake his wife, he went out for a run.
I like the domesticity upon his return, and the greater significance behind this warm family reunion:
I realized that going close to the edge gives you a newfound apreciation of the familiar. Nothing gets taken for granted, and you see the world through fresh eyes. Running beyond the limits was my form of renewal.
Again, the word: "renewal." It keeps coming up when he is trying to make sense of his experience of running. It is almost spiritual ― Zen-like in his determination.
One of my yoga teacher once asked in class, "When does the yoga really start?"
"When you start to feel the strain, when your muscles start to burn, you are at the edge and you want to get out of the pose ― that is when yoga really begins.
"That's when your mind stops wandering and you are truly in the posture. That is when yoga really begins."
This is what keeps playing in my head as I was reading Ultramarathon Man. The book reminded me of this little lesson: true transformation is possible only when we are willing to push ourselves beyond the comfort zone, and in our return to meet the familiar with fresh eyes. Karnazes's story illustrates that any activity approached with full engagement and determination can be a spiritual undertaking.
People think I'm crazy to put myself through such torture, though I would argue otherwise. Somewhere along the line we seem to have confused comfort with happiness. I've now come to believe that quite the opposite is the case. Dostoyevsky had it right: "Suffering is the sole origin of consciousness." Never are my senses more engaged than when the pain sets in. This is magic in misery. Just ask any runner.
Perhaps Dean Karnazes's run is possible because he is running for something greater than himself. Perhaps he is running for his sister, Pary, who died in an automobile accident when she was 18. Perhaps he can run the extremes because he is always running with his very supportive family and friends. "Team Dean" is more than Dean Karnazes alone. When his sister died, the heart of the family broke. His running brought the family together. I believe that each time he runs, he carries within him all the hopes and wishes of those who love him.
Whatever the reason, reading Ultramarathon Man I find myself inspired by his message of heart and pain. I started looking at running shoes, and I wondered: if I could push myself to the edge, what will happen? Will I too, be transformed?
After reading Dean Karnazes's book, I feel like searching for these related titles:
- ChiRunning by Danny Dreyer
I've been hearing alot about this guide to injury-free running. Apparently it applies some of the principles of Tai Chi, Yoga and Taoism into the art of running. One is curious.
- The Extra Mile by Pam Reed
There's some gossip online on the rivalry between Dean Karnazes and Pam Reed, which led me to Pam Reed's book. Pam Reed is a winner of the Badwater Ultramarathon, a superb athlete who gives another perspective to the sport of extreme running.
This post was written while listening to Kaki King's Everybody Loves You.