Saturday, February 12, 2011

10 Tips/Tricks for establishing a regular home yoga practice (link):

1. Let go of all expectations. All of them.
2. Giving yourself permission to just roll out your mat and breathe…
3. Set an intention.
4. Warm up.
5. Standing Poses, seated poses, backbends, twists, savasana.
6. Enjoy being able to take time in postures.
7. Don’t be constrained by how you think postures should look.
8. Be playful, and light, and joyous.
9. Make your daily home practice the one must-do of your day.
10. Be kind to yourself, and always, always, always get back on the mat.

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