24th March 2009

Too often I have friends who will find themselves caught up in a state of spiritual and emotional fatigue. Sometimes we talk, and I always tell the story about people going back to the things that first inspired them.

I have been neglecting my yoga practice for 6 months now. This is about how long I have been in Dubai. With work and having to adapt to a very different culture, my practice has been put aside. I am not proud of it, and I feel lost without my practice. The practice has always been the one sure thing I can fall back on whenever life hits me hard.

It has been a while since I allowed myself a moment of self-reflection. But I forced myself to sit down and write this post today because I need to stop and find my bearing again. I am 33 years old today. For the past few years, I have always taken a day of work to spend time with myself. This year, while I can't take time off, I still want to spend time with myself.

Without my regular practice these days, it seems I lost a bit of focus in my life. I need to come back to the mat. But the question is: How?

So I come back to the story I always tell my friends: Go back to the people or things that inspire you. I came across this yoga demonstration by Ana Forrest this evening. I remember how awe-inspiring she is to me. I know yoga is more than the flexibility and strength. It is more than the advanced twisty poses.

What I want is her discipline. Everything she does in the video below happens because she worked really hard at it.