Since today is Sunday -- the day of rest, I decided to do a short home practice instead of going to class. I did about 30 minutes of core-work with a Shiva Rea DVD. Now I'm wondering how this counts as a restful practice? My abs are so going to ache tomorrow.
A while back, I wrote about my insomnia, and how it has affected my regular practice. Well, for the past week I have been showing up for the vigorous Power and Ashtanga classes. Somehow my body managed to keep up with my intention and it was a good solid week of practice. The most amazing thing is: I slept very well this past week. My friend Missy, who joined me for Ashtanga class last week, was also surprised at how deep her slumber has been.
Amazing how it always comes back to the practice. Just practice, and things will sort themselves out.