Monday, January 14, 2008

Yoga for Long-Distance Runners

Found this while web-surfing. Seven tips for applying the principles of yoga to running, transforming it from a sport to a practice.

3 comments:

Dorothy W. said...

That's excellent -- thanks for the link.

jpderosnay said...

i just had a look at your answer to my question as to how much time you put into yoga a week... thats a lot of hours! thats a massive commitment.

obviously its good for one, but i can imagine there are loads of days when you just want to skip it!

Dark Orpheus said...

Dorothy You're welcome.

Jean Pierre It's a commitment -- but I sometimes fall out of it for a few days. Then I fall back in. Kind of like running on a treadmill at full speed.

But I really prefer my life with yoga, even if that means I have less time for myself.