I'm not sure if it's just my imagination, but I'm starting to become more aware of a tightness around my legs lately. It could be my constant struggle in balance poses -- the way the muscles on the legs tighten and cramp up. I'm thinking I really need to incorporate some Yin poses to ease and relax the muscles. But the truth is, I really prefer the more energetic Yang-style yoga.
Tonight is a combination of gentle restorative poses and some yin poses. It counts as practice, yes?