Okay, I'm still trying to figure out how to go about "grounding" my practice for WoYoPracMo: March. Not only am I an Aries sun sign, I also happens to be of a predominantly pitta-vata dosha. Grounding is almost against my nature.
But I'm still going to try: I've just signed up for a Pranayama Meditation workshop for coming Wednesday. It will be good to explore a very neglected aspect of my practice. Asanas without pranayama or meditations feels like just exercise, doesn't it?
But that said, this evening's Hotflow class was awesome! The teacher made us do 27 Sun Salutations and it felt great! Then she said, "Three more sets and we would have done 108 Sun Salutations. That's what you should be doing everyday."
She's joking -- or at least I assume she's joking. But the moment she said it, a lightbulb went off in my head that 108 daily Sun Salutations would be something to aim for. It is so insane it's just worth doing it. Do I really think I can do 108 Sun Salutation every day? Of course not! I have to work. But the point is just to try. So maybe one morning I'll do 27, the next morning I'll do 36, and then maybe only 12 the following morning because I'm late for work -- the point is just to try try try.
March afterall, is MY BIRTH MONTH! Anything is possible!
Hmmm -- This isn't really very "grounding", is it?