I've been told today is a New Moon Day, and the Ashtangis are not practicing today. I want to do something for WoYo today, but right now I'm feeling low on energy. I'm wondering if this has anything to do with the New Moon.
According to Tim Miller:
The new moon energy corresponds to the end of exhalation when the force of apana is greatest. Apana is a contracting, downward moving force that makes us feel calm and grounded, but dense and disinclined towards physical exertion.
Is this why I feel so sombre today, so low in spirit?
If I can, I will try to do some restorative poses later.