Monday as usual is Power Yoga with Michelle R. She's in a good mood today. It might be the coffee she had before coming to class. After several months practicing with her, I learned that the best indicator of much you are going to suffer in class is by looking at her playlist.
Tonight Michelle outdid herself. We held Plank Pose for 1 minute and 15 seconds to jazz.
When did jazz ballad become the new yoga music?